I'm Kam, an accredited allergy chef and consultant. I specialise in creating allergy friendly recipes for those with intolerances, special diets, or allergies. My mission is to help everyone rediscover the joy of eating delicious food that doesn't compromise on taste.

allergy friendly recipes
allergy friendly recipes
allergy friendly recipes
allergy friendly recipes
SHELLFISH FREE RECIPES
allergy friendly recipes
NUT FREE RECIPES
allergy friendly recipes
allergy friendly recipes
ALLERGY FRIENDLY RECIPES

Here’s what my clients have to say

Creating delicious allergy friendly recipes for health conscious foodies

Hello, I’m Kam! I left my 25+ year successful career as a chef to pursue my passion for helping people struggling with allergy restrictions find joy in food again! one bite at a time. 

Having 12 food intolerances myself, I know that finding new recipes that are healthy, safe AND actually taste good can be super challenging!

If that is you, then I am here to help! Cooking and eating should be a CELEBRATION! 

This is why, in 2018, I took my 25 years of experience as a chef using pure ingredients and launched my business solely devoted to creating delicious “free-from” allergy-friendly foods that taste amazing and are also super healthy using natural whole foods. 

I earned a BSc International Culinary Arts and have completed City & Guilds 706/1-3 Kitchen/Larder, City & Guilds 706/3 Advanced Patisserie and Confectionery. These achievements took place at the University of West London, previously known as Thames Valley University. I am also responsible for food styling and photography, having obtained my photography diploma from the London Photography Institute and specialised in food photography at CNM.

When I’m not creating recipes for the blog, I cook at retreats as a private chef, do cooking demos at events, and am hired to cook at private dinner parties for elite clients. Find out more about my services and how I can cook for you below.

I want to inspire you to try my allergy friendly recipes, which do not compromise on taste and will make your taste buds dance and sing! 

Support

Cooking classes

Are you finding it challenging to cook for your allergies or intolerances? Or want to cook healthier meals for your family? Increase your culinary skills and learn more about free from cooking. I create bespoke classes for every client. and can create a class around your specific dietary needs. I can offer this via Zoom or in Sussex.

Shop

Food is at the heart of everything. Get inspired by the super healthy & delicious recipe collections that I have created. My eBooks are full of tips, advice and techniques that will help you to feel confident about cooking with your allergy’s or intolerances. using fresh, wholefood ingredients that are good for your body and are specific to your dietary needs.

Work with me

Need help figuring out how to eat with your dietary requirements? I offer a find your freedom package. Taking the stress out of eating and cooking because it can be so confusing to know where to start. I also work with businesses to create allergy folders, recipe testing, brand ambassadorships, sponsored blog posts, and more.

Industry Experience & Accreditations

Allergy friendly recipes
allergy friendly recipes

FAQ’s

  • Naturally allergy-friendly foods for most people include:

    1. Meat

    2. Poultry

    3. Legumes excluding peanuts

    4. Seeds

    5. Grains excluding wheat

    6. Fruits

    7. Vegetables

  • Take a look at my recipes section with lots of allergy friendly recipes including:

    Egg free recipes

    Paleo recipes

    Vegan recipes

    Top 14 allergy recipes

    Gluten free recipes

    Dairy free recipes

    Sesame free recipes

    Soy free recipes

    Nut free recipes

  • Thoroughly clean all surfaces and cooking tools (a dishwasher is best) before cooking, as the allergen may be in your kitchen from previous use.

    Use separate or thoroughly washed utensils to cook allergy-friendly dishes

    Cook allergy-friendly dishes first; label and clean all surfaces and utensils after doing so.

  • Step 1: Avoid Cross-Contact.

    Step 2: Wash, Rinse, Sanitize.

    Step 3: Prepare Ingredients Safely.

  • The primary way to manage a food allergy is to:

    Avoid consuming the food that causes you problems

    Carefully check ingredient labels of food products, and learn whether what you need to avoid is known by other names.

  • Even a tiny trace can be enough to cause an allergic reaction and

    food allergens cannot be removed by cooking

    so it is important that they are managed carefully.

  • The most common food allergies in the UK include:

    Celery

    Gluten ( wheat, rye, barley, and oats)

    Crustaceans ( Such as prawns, crabs, and lobsters.)

    Fish

    Eggs

    Lupin

    Milk

    Molluscs ( Such as mussels & oysters)

    Mustard

    Peanuts

    Sesame

    Soybeans

    Sulphur dioxide

    Sulphites

  • A true food allergy affects the immune system. Even small amounts of the offending food can trigger a range of symptoms, which can be severe or life-threatening.

    In contrast, a food intolerance often affects only the digestive system and causes less serious symptoms.

  • Food intolerances affect your digestive system.

    People who suffer from an intolerance, or sensitivity, can't break down certain foods.

    They develop gas, diarrhea and other problems

    An intolerance or food sensitivity is inconvenient but not life-threatening.

  • If you suspect you have a food allergy,

    Avoid exposure to the food altogether until your appointment

    If you do eat the food and have a mild reaction, nonprescription antihistamines may help relieve symptoms.

    If you have a more severe reaction and any symptoms of anaphylaxis, seek emergency help.