DAIRY FREE II GLUTEN FREE II NUT FREE II EGG FREE II FISH FREE II SHELLFISH FREE

Spicy chicken noodles made with ginger, garlic, coriander, chicken topped with kimchi using beetroot noodles. I love trying new products. These noodles are egg-free, and they can be found in most superstores here in the UK.

 I thought they looked so pretty and great for those who have egg allergies. I used my homemade kimchi recipe, which is quick to prepare and put together.

This recipe has such an explosive flavour profile, so I hope your taste buds will be singing and dancing after eating this! Enjoy the party in your mouth!

chicken  noodles by kam sokhi allergy chef

Notes on ingredients

Chicken

If following a soy free diet check that the chicken has not been fed soy, as you consume what the chickens eat. So if you have an allergy please check with the supermarket/brand/butchers first. You could also swap the chicken for any type of meat, prawns or even organic tofu. ( organic tofu ensures it's not GM as most soy is these days.)

 Kimchi

If you haven't heard of kimchi, where have you been??? It's a Korean fermented spicy cabbage that's so delicious. It's a great natural probiotic which means it's excellent for your gut and helps with digestion. It also adds a really lovely tangy and spicy flavour to this dish. Feel free to buy your kimchi or use my quick, easy recipe here.

Soy sauce

Use dark soy sauce, not light, as the lighter variety is really salty. If you are gluten intolerant, use tamari instead of regular soy.

Noodles

The noodles I used are vegan. If you are gluten intolerant, use rice noodles instead, or use a spiraliser to make 'noodles' from fresh beetroot instead.

Kimchi

I have a recipe for my own kimchi that can be made without fish sauce. If you prefer to buy kimchi instead, please read the labels carefully, as many brands use paste made with prawns or fish sauce. If you have allergies or cannot tolerate fish or seafood, please be mindful of this.

Ingredients

Tips & storage

The noodles will keep in the fridge for 4 days. To reheat either pop into a hot oven for 15 minutes,or reheat in the microwave.

Other variations to this recipe:

  • Add prawns, beef, turkey or tofu if you are vegan

  • If you could get hold of Thai/ holy basil or lemongrass that would be a superb addition

  • Try rice noodles, OR buckwheat noodles take a look at other varieties here

Well easy is an online shop that sells all of your free from and health food at discounted prices. Use my code KAM10 for £10 off your first order ( £50 minimum order for the first shop) take a look here.


Makes 2 portions- 30 mins prep time


Step by Step

Recipe

  • 4 tbsp olive oil

  • 4 cloves garlic

  • 35 g ginger

  • 2 chicken breast cut into strips

  • 250 g pack stir fry vegetables

  • 1 pack of cooked beetroot noodles ( or rice noodles)

  • 50 g kimchi

  • Soy sauce

  • 30 g coriander

  • 1/2 chillies * optional

Method

  1.  Start by blending the garlic and ginger to a paste in a Nutri bullet or similar with a tablespoon of oil. If you don’t have a Nutri bullet, just grate the ginger and finely chop or crush the garlic.

  2.  Put the paste into a wok and fry for a minute, then add the chicken and stir fry for 5- 8 minutes.

  3. Add the vegetables and chilli if using and stir fry for a couple of minutes.

  4. Add the noodles, kimchi and about 12 dashes of soy sauce, stir fry for 5 minutes or till heated through.

  5. Sprinkle over the coriander and serve.

Food shopping tips

Are you looking to save money on your FREE FROM ingredients without shopping in several places just to save a buck? Take a look at well easy they have made it well easy to shop for healthy free from allergy-specific ingredients. Find everything you need all in 1 place with over 50 filters. You will be sure to find food for your dietary restrictions that are healthy too!

And it’s cheaper than the health stores or supermarkets, don’t believe me? Take a look for yourself here. Check out my curated shopping list of all my recommended healthier ingredients that I love to cook with. Here’s the link. Use my code KAM10 for £10 off your first order ( £50 minimum order for the first shop).

This blog contains affiliate links, which means I may receive a commission if you make a purchase using the links. I have personally vetted and used all the products that I recommend.

Is cooking for your allergies and intolerances challenging? I also teach cookery classes and can do this in person or via zoom. Contact me here for a tailor-made class to suit your requirements.

 
 

You might also like these recipes:

Kam Sokhi

This article is written by Kam Sokhi, an accredited chef with more than 25 years of experience.

She is also a food stylist and photographer. Kam is an expert at creating healthy recipes for those with allergies or dietary needs without skimping on taste.

With vast culinary expertise and experience working at high-profile companies and restaurants, her mission is to inspire and educate.

Helping you fall back in love and rediscover the pleasure of eating again, one bite at a time.

https://www.kamsokhi.com
Previous
Previous

Hazelnut Easter Eggs ( Vegan, Gluten-Free)

Next
Next

Cacao and Chia bliss balls ( Vegan, Paleo)