Healthy, delicious “free from” recipes
All my recipes are gluten, dairy-free and allergy-friendly, with tips on how to adapt recipes to suit different diets. Fall back in love with food again and be inspired by my free from recipes.
AIP Spaghetti Bolognese ( nightshade free)
Discover how to cook a superb nightshade-free spaghetti Bolognese that's as tasty as traditional recipes!
Sweet potato, turmeric and carrot soup
Nourishing and healing anti inflammatory soup with sweet potato, turmeric, carrots, ginger, garlic, and cumin
Tropical smoothie bowl
Tropical smoothie bowl with mangoes, papaya, coconut, pineapple, & topped with pomegranate, pumpkin seeds and mixed berries