Berry mousse

Soy FreeMeal Type: Desserts & sweet treatsMeal Type: BreakfastPaleoDairy freeGluten freeVeganSesame free

19 May

SESAME FREE II VEGAN II DAIRY FREE II GLUTEN FREE II PALEO II SOY FREE

Are you looking for a healthy yet delicious recipe to satisfy your sweet cravings? Look no further! This three-ingredient recipe is not only easy to make, but it's also packed with nutrients and flavor.
In just a few minutes, you can enjoy a creamy and fruity breakfast or dessert that is not only tasty but also healthy. This recipe is packed with vitamins, fiber, and antioxidants from the fruits, as well as healthy fats and electrolytes from coconut milk.

low fat healthy berry mousse by Kam Sokhi Allergy Chef

Notes on ingredients

Linseeds: The Secret Ingredient in a Fabulous Mousse

Are you looking for a way to make your vegan desserts even more satisfying and healthy? Look no further than linseeds!
Not only do they expand in liquids, making them perfect for thickening sauces and creating a smooth, creamy texture in dishes like mousse, but they're also a powerhouse of nutrition.
In my fabulous mousse recipe, linseeds have been milled or ground to ensure a silky smooth texture and proper setting. But don't stop there! Keep linseeds on hand as a kitchen staple for all kinds of recipes.

Why? Linseeds are loaded with vegan omega-3 fatty acids and fiber. They're excellent for your digestive health and will help keep you feeling full for longer.
So go ahead, indulge in a delicious and healthy dessert with linseeds as the secret ingredient. Your taste buds and body will thank you!

Berries

Feel free to just use one type of berry instead of a mixture, just be sure to use the same quantity as the recipe states.

Coconut milk

I highly recommend using coconut milk without added gums like carrageenan gum, which has been linked to cancer. It's important to be aware that using coconut milk with gums can alter the setting properties, and may cause your mousse not to thicken.

It is frustrating to see the many unnecessary additives added to coconut milk sold in supermarkets. This is why I choose to buy my coconut milk online, and always look for 1 ingredient coconut milk. If you share similar concerns and value your health. I recommend checking out well easy, its an online health food store at discounted prices. Use my code KAM10 at the checkout for £10 off your first order of £50.

Ingredients

fruit mousse recipe by kam sokhi allergy chef

strawberry mousse recipe by kam sokhi allergy chef

Storage

Keep the mousse in the fridge for up to 3 days. You could also make them in jars and take them to work with you.

Step by step

15 mins prep time - 24 hours chilling time

feeds 4

easy berry mousse by kam sokhi allergy chef

Recipe

1 tin coconut milk
60 g linseeds ( milled)
100g blackberries
50 g cherries ( I used frozen)
50 raspberries ( I used frozen)
50 g raw honey/agave

Method

Place all the ingredients into a Nutri Bullet or similar and blend for a few minutes until really thick and smooth.
Spoon into bowls or glasses, garnish with berries and leave to set in the fridge for 24 hours.
Enjoy eating the mousse for either a breakfast or dessert option.

Variations

I used a mixture of berries that I had in my freezer. However, you could use any berry of your choice or use wild blueberries or just raspberries. To add texture to this recipe, I garnished with pomegranates, and you could sprinkle over some nuts or seeds as an additional nutrient boost.

If your find cooking for your allergies and intolerances challenging. I also teach cookery classes and can do this in person or via zoom. Contact me here for a tailor-made class to suit your requirements.

Don’t forget to sign up for my newsletter so you can receive my articles and recipes straight into your inbox.

Featured

Hi there, I am Kam and I create delicious allergy friendly recipes for health conscious people like you, so you can find joy & happiness in food again.

Looking for anything?

Browse all Articles