Food Allergy Blog

Are you looking for easy ways to cook allergy friendly meals? Look no further! This blog offers expert guides, cooking tips, and the latest research on food intolerances and allergies.

As an allergy chef, I am here to help you make informed decisions about your meals and give you the tools to cook confidently. Whether you have nut allergies, gluten intolerance, dairy allergies, or any other dietary restriction, I have you covered.

Let me help make your life easier with my extensive range of resources.

Kam Sokhi 30/08/2021 Kam Sokhi 30/08/2021

12 Delicious Allergy-Friendly meals (Gluten and Dairy-free)

Looking for delicious dinner ideas that are both gluten and dairy-free? We've got you covered with some healthy options that are packed with flavour.

Kam Sokhi 16/08/2021 Kam Sokhi 16/08/2021

12 Gluten and Dairy Free Lunch Recipes

Gluten Free, Dairy Free Lunches: 12 Mouthwatering Recipes to Savour.

Kam Sokhi 02/08/2021 Kam Sokhi 02/08/2021

The Ultimate Gluten and Dairy-Free Breakfast Guide: 7-Day Meal Plan

A collection of healthy and tasty gluten and dairy-free breakfast ideas and a 7 day meal plan that your body and taste buds will thank you for!

Kam Sokhi 07/06/2021 Kam Sokhi 07/06/2021

Beginners Guide to Clean Eating

All you need to know to start healthy eating.

Kam Sokhi 10/05/2021 Kam Sokhi 10/05/2021

The main reason you are struggling with weight loss?

Want to know why your having trouble losing weight? There is a main key component that is not taken into account when it comes to weight loss, which can make a huge impact want to know more?

Kam Sokhi 26/04/2021 Kam Sokhi 26/04/2021

The Reason Behind Your Cravings, And How To Eliminate Them For Good.

If you have out of control food cravings then read on to find out why you have them and the deeper meaning using eating psychology.

Kam Sokhi 12/04/2021 Kam Sokhi 12/04/2021

Why food journaling can be an effective weight-loss tool.

Do you really know what you eat in a day and why? Food journaling can help if weight loss is a goal. Learn why you eat the foods you do and what your triggers are when you self sabotage yourself.